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About this course
What can you expect?
Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Notes from the coach
The Cardio Tennis session is a great way to get fit, stay active and have fun whilst playing a sport you love and is suitable for all standards. Sessions start with warm up exercises and drills using a range of fitness and resistance equipment before getting the racket in hand and running through a series of fast paced tennis drills and games working the full range of tennis strokes and movement. A cool down and stretching session completes the workout. Payment (£8.00 members £8.50 non members) can be made at the session either in cash or via BAC payment, details of which Tim will provide at the session. In light of Covid-19 we please ask that you book your place in advance (no deposit required) in order to ensure group numbers (max 8) and a register of players attending can be maintained. If you require any further details please contact Tim on 07887 723554 or e-mail tennisextremeuk@gmail.com.
Where to find us
Normandy Tennis Club
hunts hill road, normandy, nr guildford, SURREY GU3 2AH
Venue facilities
- Flood lights
- Parking
- Toilets
- Wheelchair Access
