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About this course

Notes from the coach

Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Cardio Tennis is a very social activity for all ages, ability and fitness levels. The Cardio Balls equalize the playing field and enhance the workout. Cardio Tennis does not require tennis skills, but will improve your game whilst keeping your heart rate up. Whether the ball goes in or out is irrelevant as the main purpose is to get fit and have fun. Most 45-60 minute class; Burn 500/600 calories an hour;