Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
A fast paced Cardio class with lots of exercises involving tennis fun, all to music. You don't need to be a tennis player to join in! Adapted to all levels.
If don't have a racquet we can lend you one.
Please do let us know though if you have any medical issues prior to the session but also please make sure you add it to your sign up details.
Many thanks
Gemma
