About this course

Notes from the coach

Content of group lessons We plan sessions based on the needs of each group. Our principles are to improve: Technically: Serving, Forehands and Backhands, Volleying, Smashing. Tactically: Situational play for singles and doubles. Learning to rally, attack and defend and work as a team in doubles. Physically: to be able to move efficiently on court by making appropriate footwork patterns. Mentally: Staying in the present, one point at a time. Mistake management strategies and routines. Competitive: to be a great competitor which includes fair play and respect. Each session has a theme with drills and we practise this during points for the last 30 minutes.