About this course
Date:
Fri, 19 Apr - Fri, 19 Jul 2024
Time:
13:30 - 14:30
Age:
From 18 years old
Level:
All
Members:
£80.00
Non-members:
£100.00
Lead coach:
Gary Oates
Available to:
Everyone
Notes from the coach
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all playing abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Sessions consist of a short warm up and cool down either side of a 40 minute full body workout. Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins. Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities. Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way. Cool down - Recover and stretch.
Sessions
Fri, 10 May 2024 | 13:30 - 14:30 | Wokingham Tennis Club |
---|---|---|
Fri, 17 May 2024 | 13:30 - 14:30 | Wokingham Tennis Club |
Fri, 24 May 2024 | 13:30 - 14:30 | Wokingham Tennis Club |
Fri, 07 Jun 2024 | 13:30 - 14:30 | Wokingham Tennis Club |
Fri, 14 Jun 2024 | 13:30 - 14:30 | Wokingham Tennis Club |
Fri, 21 Jun 2024 | 13:30 - 14:30 | Wokingham Tennis Club |
Fri, 28 Jun 2024 | 13:30 - 14:30 | Wokingham Tennis Club |
Fri, 05 Jul 2024 | 13:30 - 14:30 | Wokingham Tennis Club |
Fri, 12 Jul 2024 | 13:30 - 14:30 | Wokingham Tennis Club |
Fri, 19 Jul 2024 | 13:30 - 14:30 | Wokingham Tennis Club |
Wokingham Tennis Club
Fri, 10 May 2024 13:30 - 14:30
Wokingham Tennis Club
Fri, 17 May 2024 13:30 - 14:30
Wokingham Tennis Club
Fri, 24 May 2024 13:30 - 14:30
Wokingham Tennis Club
Fri, 07 Jun 2024 13:30 - 14:30
Wokingham Tennis Club
Fri, 14 Jun 2024 13:30 - 14:30
Wokingham Tennis Club
Fri, 21 Jun 2024 13:30 - 14:30
Wokingham Tennis Club
Fri, 28 Jun 2024 13:30 - 14:30
Wokingham Tennis Club
Fri, 05 Jul 2024 13:30 - 14:30
Wokingham Tennis Club
Fri, 12 Jul 2024 13:30 - 14:30
Wokingham Tennis Club
Fri, 19 Jul 2024 13:30 - 14:30
Need more information?
Coach: Gary Oates
Email: wokinghamtenniscoaching@gmail.com
Phone: 07875 707 173
Where to find us
Wokingham Tennis Club
the tennis pavilion, sadlers end, sindlesham, wokingham, BERKSHIRE RG41 5AW
Venue facilities
- Flood lights
- Parking
- Toilets
- Wheelchair Access