Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
What is Cardio Tennis?
Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities!
Cardio Tennis is a great way to improve your fitness while having fun. It helps boost your stamina, burn calories, tone muscles and improve coordination, all to the beat of energising music. Plus, it’s a brilliant way to relieve stress and stay motivated by exercising in a group.
