Fitness strength training is for everyone. When you exercise with weights and resistance bands, you work your muscles a lot more than just doing aerobics such as walking, swimming or jogging. When it comes to muscles, if you don’t use them, you will lose them. Muscles need to be constantly worked, which means contracted and flexed, to remain strong. Why is that important? Because when you work out your muscles, your whole body responds. 1- Strength training helps to develop stronger bones and reduce osteoporosis. 2- It helps control your weight by burning more calories. 3- It boosts your stamina so you do not become so fatigued. 4- Building up your muscles helps to support your body’s organs so they function better. You breathe deeper, have less digestive problems and better blood circulation. 5- It reduces your chances for injury because your muscles cushion your joints.