On The Ball Coaching is running a Cardio session at the club each Wednesday from 6.00 - 6.45pm 

Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving..

Cost is £5 payable direct to OTBC.  Contact Dave Wright on 07773 395405 to join the group.