Join us this Saturday, 9 August 2025, 10:30am to 12:00pm for a FREE shoulder tennis workshop delivered by Dynamic Shoulders.

Dynamic Shoulders specialises in shoulder reconditioning: shoulder rehabilitation and building strength that lasts so you can train, play and serve without fear of shoulder pain. 

Spaces are limited so you do need to sign up.
Sign up here: https://www.dynamicshoulders.com/product-page/tennis-shoulder-workshop-nottingham

If shoulder pain is holding you back; maybe limiting your serve, you’re struggling to generate power or feeling like you're losing strength as you hit the second and third set, or experiencing pain in your backhand, then this workshop is for you. 

It’s a strength and conditioning session, so no need for rackets - but come prepared to get moving!

During the session, they will:
•⁠  ⁠Explain the why as well as the what you might be experiencing in your shoulders as a result of tennis.
•⁠  ⁠Provide practical ways you can better prepare your shoulders for the demands you want to place upon them. 
 
You will leave the session with exercises you can implement into your training week to reduce pain and improve shoulder function for tennis.