Cardio Tennis

Cardio Tennis is a fun fast paced tennis fitness session - designed to beat the bore of the gym by working out to music with a range of fun drills and games. 


With the use of lower pressurised balls for more hits on the ball and longer rallies, no level is required for this group. It is a great way to get fit, meet new people and get involved with the club.


Sessions at Ashbourne are £6.50 for members and £7.50 for non-members (please pay cash or card to the coach on the day!). Booking via the links below is essential as places are limited:

Mondays 6 - 7pm

Monday Cardio sessions run every week during term time (excluding Bank Holidays) 

7th October - BOOK NOW

14th October - BOOK NOW

21st October - BOOK NOW

28th October - BOOK NOW

4th November - BOOK NOW


If you are unable to attend a session after you've booked on please email or call/text Chris Warner on 07762 794412

Please visit our Adult Coaching page for more details about our range of coaching sessions available at Ashbourne Tennis Club