About this course

Thu, 20 Aug - Thu, 24 Sep 2020

09:30 - 10:30

13 - 99 years old

All

Free



Notes from the coach

A 55 minute intensive Cardio Tennis fitness workout. We'll work on tennis specific fitness via drills, plyometric excersises, core strength, resistant bands, speed & agility... oh and of course, hitting loads of tennis balls. You won't realise how hard you're working as the pain will be drowned out with blasting music LOL. Please reserve your place online. Important note: player must not arrive late to the is class, the essential tennis warm is fundamental to injury prevention.



Sessions

Thu, 20 Aug 2020 09:30 - 10:30 Lisvane (CAC) Tennis Club
Thu, 27 Aug 2020 09:30 - 10:30 Lisvane (CAC) Tennis Club
Thu, 03 Sep 2020 09:30 - 10:30 Lisvane (CAC) Tennis Club
Thu, 10 Sep 2020 09:30 - 10:30 Lisvane (CAC) Tennis Club
Thu, 17 Sep 2020 09:30 - 10:30 Lisvane (CAC) Tennis Club
Thu, 24 Sep 2020 09:30 - 10:30 Lisvane (CAC) Tennis Club

Lisvane (CAC) Tennis Club

Thu, 20 Aug 2020 09:30 - 10:30

Lisvane (CAC) Tennis Club

Thu, 27 Aug 2020 09:30 - 10:30

Lisvane (CAC) Tennis Club

Thu, 03 Sep 2020 09:30 - 10:30

Lisvane (CAC) Tennis Club

Thu, 10 Sep 2020 09:30 - 10:30

Lisvane (CAC) Tennis Club

Thu, 17 Sep 2020 09:30 - 10:30

Lisvane (CAC) Tennis Club

Thu, 24 Sep 2020 09:30 - 10:30


Need more information?

Email: [email protected]

Phone: 07733332640



Where to find us

Lisvane (CAC) Tennis Club
cherry orchard road, lisvane, cardiff, SOUTH GLAMORGAN CF14 0UD

 

Lisvane (CAC) Tennis Club

Cherry Orchard Road
Lisvane
CARDIFF
South Glamorgan
CF14 0UD

Tel. 07739568204

Get directions

Get directions



Venue facilities

  • Flood lights
  • Parking
  • Toilets

Course unavailable

Course unavailable