Cardio Tennis Thursday
About this course
Date:
Thu, 10 Mar - Thu, 14 Apr 2022
Time:
09:30 - 10:30
Age:
13 - 99 years old
Level:
All
Price:
Free
Lead coach:
Tony Symons-Hicks
Available to:
Everyone
Notes from the coach
A 55 minute intensive Cardio Tennis fitness workout. We'll work on tennis specific fitness via drills, plyometric excersises, core strength, resistant bands, speed & agility... oh and of course, hitting loads of tennis balls. You won't realise how hard you're working as the pain will be drowned out with blasting music LOL. Please book online asap as places are limited. VERY IMPORTANT NOTE: players must not arrive late to this class, the essential tennis warm is fundamental to injury prevention.
Need more information?
Coach: Tony Symons-Hicks
Email: tournamenttennis@icloud.com
Phone: 07733332640
Where to find us
Lisvane (CAC) Tennis Club
cherry orchard road, lisvane, cardiff, WALES SOUTH CF14 0UD
Venue facilities
- Flood lights
- Parking
- Toilets