Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities!

Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.

You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body. The class moves along quickly, no one is judging you skills.

Join in, and sign up for sessions at ClubSpark.lta.org.uk/denmeadtennisclub We look forward to you joining us on a Wednesday from 9.30-10.30am