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About this course

Notes from the coach

Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress. Tennis is a sport that is based on evaluating angles, geometry and physics to get the best results, which translates into better problem-solving off the court too! In Matchplay sessions you will be playing mostly doubles and occasionally singles with players who hit at a similar ability level. You will have a 10 min warm-up and then play three 25min matches over a duration of 90 minutes.