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About this course
Notes from the coach
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout. Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way Cool down- Now it’s time to recover and stretch
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
Where to find us
Faringdon Tennis Club
folly sports park, stanford road, faringdon, OXFORDSHIRE SN7 8BF
Venue facilities
- Flood lights
- Parking
- Toilets
- Wheelchair Access