Cardio Tennis

COME AND JOIN THE FUN WITH CARDIO TENNIS!

Cardio Tennis is a fun, group fitness activity taught by a tennis professional to players of all ability levels. It is a fast moving session with music and an exciting alternative to the gym!

The possible Health Benefits of Cardio Tennis:                                                                         

  • Resting Heart rate lowers
  • Decrease in body fat
  • Stress decreases
  • Self-confidence improves
  • Emotional health improves
  • Faster recovery time following exercise

To book a place contact me on 07845291993 or via email jane@little-hitters.co.uk