COME AND JOIN THE FUN WITH CARDIO TENNIS!
Cardio Tennis is a fun, group fitness activity taught by a tennis professional to players of all ability levels. It is a fast moving session with music and an exciting alternative to the gym!
The possible Health Benefits of Cardio Tennis:
- Resting Heart rate lowers
- Decrease in body fat
- Stress decreases
- Self-confidence improves
- Emotional health improves
- Faster recovery time following exercise
To book a place for September 2018 contact me on 07845291993 or via email firstname.lastname@example.org