Following the easing of restrictions on group activity, Adult Cardio Tennis resumes at Llantrisant Tennis Club every Tuesday 6pm from 21st July. 

Cardio Tennis is suitable for all levels of tennis player, you'll go through a series of drills hitting low compression tennis balls, staying on the move and burning up to 600 cals in the process. The coach will offer adaptations through the session so you can go at your own pace, and all equipment is provided. 

There is a limit of 6 places per session, for which invites are sent out each week via WhatsApp broadcast. email us if you'd like to be added to the list! llantrisant@tennissquad.net 

Want more formal coaching? Check out our new Adult Beginners course.