Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
Well done, you made it! Now it’s time to recover and stretch