Articles and News

Articles and News

Club

Spring 6 week Course Outline

Course plan for players wanting to improve their game with our quality coach team

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Club

Match Analysis & how to feedback to players

Players often enjoy their coach, friends or family watching however if you feedback in the wrong way it can be detrimental to a player after a match. Learn how to feedback to players for a positive experience

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Club

6 week strength plan for Team Players

Strength Training Plan for Team Players

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Club

Return of serve -

Return of serve week 8

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Club

Goal Setting

Goal Setting for players

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Club

Testing Fitness for Tennis

Test your athletes for how fit they are for tennis

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Club

Return To Tennis - Prepare ready mentally and physically

Build you speed & agility through the last leg of lockdown.

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Club

Games Set Yoga

Benefits of yoga for tennis players

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Coaching

'Pretend to be a Champion' : Visualising at home

Visualisation at home can help you improve your performances after lockdown, mental health, mental's skills for future competitions life and have fun !!

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