Articles and News

Coaching

'Pretend to be a Champion' : Visualising at home

Visualisation at home can help you improve your performances after lockdown, mental health, mental's skills for future competitions life and have fun !!

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Coaching

Home Workout for Advanced Players

Home workout for advanced players

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Coaching

Agility V Change of Direction

Understand the difference between Agility and change of direction

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Coaching

Improve your Percpetion

Improve your perception and reactions for Return of serves

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Coaching

Improve your Return of Serve

Improve your Return of Serve with 5 simple steps

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Coaching

Improve your first serve percentage

Improve your first serve percentage

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Coaching

Move quicker - Use a split step

Split step

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Coaching

Speed & Agility Circuit

Speed agility for all ages. Intermediate level.

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Coaching

Leg Strength for tennis

Improve leg strength for more speed, leg drive for more power, quicker agility and jumping.

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