Looking For A Fun Way To Get Fit?

Cardio Tennis is a high-energy tennis workout designed to get your heart pumping while keeping you fully engaged on court. It combines fast-paced tennis drills, dynamic movement, and music-driven sessions to create a fun and motivating fitness experience for all levels.

Each session is led by an experienced coach and structured to maximise movement and ball contact. You’ll take part in continuous drills, live ball exercises, and tennis-based games that keep you active, challenged, and smiling throughout. No long breaks — just constant movement and great energy.