What can you expect?
Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Cardio Tennis is a high-energy group fitness class that uses tennis in a structured games-based format to deliver the ultimate full-body, calorie-burning, aerobic workout. It is a "High-Intensity Tennis Training" experience that integrates tennis to drive both aerobic and anaerobic benefits.
