Group Lessons

Whether you've never picked up a tennis racket before, you're a little rusty or you just want to get fit, there is a tennis group lesson for you.

Join coached group lessons, Cardio Tennis to get fit, female only sessions or more advanced bespoke courses tailored just for you. No membership required, just enter your postcode or location, find a course that suits you, book and turn up.

Women playing tennis

Pair & Play

Want to keep fit and healthy whilst making new friends in a pressure free environment?

Take your game forward with Pair & Play.

Training is delivered by LTA Accredited coaches who will guide you through drills and exercises designed to help you master essential double tactics, whilst having lots of fun and laughter with other women at your level.

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Tennis Xpress

A fun and social group coaching course which helps adult beginners to get into tennis.

Tennis Xpress teaches the foundations of the game so that by the end of the six week course you will be able to enjoy fun matches with friends, family or other people that you meet.

By using a variety of ball types and court sizes the game will be made easy and fun, enabling you to gain confidence and enjoy mastering the basics.

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Tennis lesson
Woman doing cardio

Cardio Tennis

Looking for a new, fun and exciting way to improve your fitness or lose weight?

Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise.

As opposed to focusing on technique and tactics Cardio Tennis is about getting your heart rate up, burning lots of calories and hitting loads of balls.

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Tennis for Free

Tennis for Free welcomes all members of the local community to come and play for free in a family orientated environment.

Whether you are starting out on your tennis journey or looking for new opportunities, there is something fun for everyone.

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Tennis for Free
Walking Tennis participants

Walking Tennis

Walking tennis is a safe, fun and inclusive way of getting active on a tennis court.

It's a game that's open to anybody. Whether you're a lifelong tennis player, you're new to the sport or if you just need a bit more time, you can give the game a go in a supportive setting.

Because age isn't a barrier for walking tennis players, older people can keep their mind and body active on the court – while also enjoying the social side of being part of a tennis venue.

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Open Court

Every person is different, everyone is welcome. Enjoy tennis in a safe, adapted and relaxed setting within a variety of our Open Court tennis venues across the UK.

The LTA's Open Court Progamme is a national programme delivered at a local level made up of a collaboration of key partners actively promoting & delivering opportunities for disabled people to play tennis through a customer focused approach

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Open Court
A player stands poised with a padel racket ready to hit a ball flying over the net, others watch him with excited smiles

Padel Xpress

One of the fastest growing sports across Europe, played mainly as doubles on an enclosed court, padel is easy to learn, fun to play and extremely sociable.

Anyone can play padel – no matter your age or ability. It's less about power and more about technique so it's perfect for a wide range of players.

Padel Xpress is a beginner adult introductory coaching course for those who want to learn the essentials. You will pick up the foundations of the game so by the end of the 6-week course, you will be able to enjoy playing matches with fellow tennis players, friends, family or other players you meet along the way.

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Custom courses

Bespoke coaching courses cater for players of varying skill levels, with content tailored by the coach.

Sessions are run by coaches at LTA registered venues across the UK.

If you want to improve your serve, learn tactics or practice some drills, there is bound to be a course for you.

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Custom Courses