Every Mind Matters
The LTA has announced its support for Every Mind Matters – a groundbreaking new mental health campaign from Public Health England, in partnership with the NHS.
Every Mind Matters encourages everyone to take care of their mental health, and has been developed as a new way of empowering people take simple steps to manage and improve it. At the heart of the campaign is recognition that taking care of our mental health is as important as maintaining good physical health – doing so can help you relax, achieve more and live life to the full.
We are supporting the campaign by encouraging everyone involved in tennis to use the simple Every Mind Matters online tool to create a personalised action plan recommending a set of self-care actions that can help deal with stress, boost mood, improve sleep and feel in control.
Create your Every Mind Matters action plan.
Clinically-assured by the NHS, Every Mind Matters is evidence-based and it shows people how to build simple changes into their daily lives – such as reframing unhelpful thoughts, breathing exercises and increasing physical activity.
In backing the campaign, we join famous names as well as some of the nation’s biggest companies from the high street, entertainment, sport and finance. Launching ahead of this week’s World Mental Health Day, it is also backed by a coalition of mental health charities, including Mind, the Mental Health Foundation, the Samaritans, Heads Together and Time to Change.