* As used by current and former World No.1's Arantxa Sanchez, Emilio Sanchez, Novak Djokovic, The Brayn Brothers and more.

Book now here for your trial https://calendly.com/ukhydroathletics

Tennis is a high impact sport for the the upper body and lower body muscles.

Being able to decelerate, accelerate and load up to 300x your own body weight is a physical demand of tennis.

It is a common tendency for Tennis Players of all ages to have poor posture and muscle imbalances due to the fact tennis is favoured to a dominant side and day-to-day movements do not work opposing muscle groups.

Therefore it is important to train opposing muscle groups in environments with little to zero physical impact on the body to be able to recovery faster, and continue your development.

Experience the Fusion of a Yoga, Pilates and Athletics Style practice whilst submerged in water, to be healthier on land.

With 360 Degrees of Support for Your Bones, Joints and muscles, the resistances around your entire body from the water acts as a compression bandage, helping to relieve chronic muscle pains, improve blood flow and increase mobility from the neck-down - with zero physical impact on your joints.

The Unique Water Current Resistances Combined with our patented movements are the reason why this level of challenge and high physical benefits can be experienced in HydroAthletics.

The Innovative Cutting Edge Aqualogix Technology Equipment utilised can treat a variety of client condtions. As research has shown, the technology can be used in the treatment of shoulders, elbows, hips, knees, lower and upper back and postural improvement.

Training in the Water also acts as a natural recovery system for the mind and body, due to the fact that 90% of your body weight is suspended when neck-deep.