Anyone who has ever competed or challenged themselves to achieve a goal knows how much pressure can affect performance. The mental component of how an athlete performs is the one that fluctuates most from day-to-day. Yet across the competitive landscape, effective mental preparation remains a mystery for most, either neglected entirely or only considered as a last resort in a 'must-win' situation. Too many approaches overcomplicate, oversimplify and overreach.

The Red2Blue mindset tools don't just transform the process of prepsaration; they are easy to apply effectively when it matters most, in the heat of competition. The simple and practical language for understanding what is required to do well under pressure can be applied to all aspects of performance and the life of the athlete.

I aim to mobilise the Red2Blue framework within the performance programme, allowing players to enhance their mindset to unlock peak performance under pressure and achieve their best.