Adult Tennis Programme

Welcome to the Adult Coaching page.

We run classes for all levels whether you are a social player or looking to be more competitive. 

Please browse through our courses below using the filters. 

 

 

 

Tennis Xpress  

What is Tennis Xpress?   Tennis Xpress is a beginner adult introductory coaching course for players who want to learn the basics of the sport. Designed as a nine-hour course over six weeks, Tennis Xpress is centred on the use of modified equipment such as slower bouncing green and orange balls to ensure that players quickly learn the game of tennis; being able to serve, rally and score by the end of the course. Who is Tennis Xpress for?   Tennis Xpress is for beginner adult tennis players.

 

Wednesday

6 - 7pm Montpellier Gardens

Saturday 

12 - 1pm  Montpellier Gardens 

 

Tennis Tuesdays 

Whether you've never picked up a tennis racket before, you're a little rusty or you just want to get fit, there is a tennis group lesson for you.

Join coached group lessons, Cardio Tennis to get fit, female only sessions or more advanced bespoke courses tailored just for you. 

Want to keep fit and healthy whilst making new friends in a pressure free environment?

Take your game forward with Tennis Tuesdays.

Training is delivered by LTA Accredited coaches who will guide you through drills and exercises designed to help you master essential double tactics, whilst having lots of fun and laughter with other women at your level.

 

Tuesday 

9 - 10 am Improvers 

10 - 11am Beginners 

7 - 8pm All Ladies (Spilt into groups on standard)

 

Advantage Men's Tennis Training  

 Sharpen your skills and teach your mates a lesson

Advantage Tennis Training focuses on a number of tactical themes each week, giving your game a real edge. You’ll improve your level with sessions run by Rob Negus and training with similar level male players.

 

Monday  

7 - 8pm Montpellier Gardens

 

Adult Mixed Coaching 

This group is great for getting into tennis or coming back to tennis. Coaching and fun drills in a relaxed environment

 

Thursday 10 - 11am 

 

Coming Soon 

Saturday 12 - 1pm (Montpellier Gardens )

Sunday  12 - 1pm ( Pitville Park )

 

Ladies Coaching and Matchplay Montpellier Gardens   Coming Soon 

Each week’s session focuses on a different area of the game to improve your ability with a mixture of skills training from Rob Negus and match play with others at your level. We provide the courts and rackets – you get the fun and can be as competitive as you want, without feeling under pressure.

 

 

Spainsh Basket Drills (All Levels) Montpellier Gardens   Coming Soon 

Basket Drills Covering

Aggressive Defence / Deep = Short / Defensive Balance / Aggressive Defence / Approach & Volley / Top‐Spin Volleys / Normal Volleys

Defensive & Attack Balance / All the Exercises Together

 

Cardio Tennis  

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

 

Monday 

6 - 6.45pm 

Tuesday 

11 am - 12pm

Thursday

11am - 12pm

All cardio sessions are at Montpellier Gardens.

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