About this course

Notes from the coach

Cardio Tennis is latest take on fitness within tennis. This workout is a tennis based programme catering to all fitness levels. Bringing together a variety of cardio fitness workouts and a range of tennis drills with high-energy music to give you that extra boost and bring a more social element to the game. The programme is focused on helping with a health active lifestyle. Sessions are open to anyone aged 16+ and of any ability. You don’t have to be good at tennis to get involved, in fact it doesn’t matter if you’ve ever played before!