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For Beginner and Intermediates we have sessions for those who wish to learn the game or to just brush up on their current skills. All sessions will involve drills which will cover basic technical and tactical aspects incorporated into a game based approach, allowing progressive learning.
For experienced/advanced players we have sessions for those who want to further improve their technical and tactical game, with a view to competing in club events and tournaments. Players should be capable of hitting with spin on all the basic strokes. A sound knowledge of the rules and tactics for both singles and doubles is required.
Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit. There are drills for absolute beginners through to advanced players, all of which provide you with a great cardio work out while improving skill. Cardio Tennis is more fun than working out in a gym or other forms of exercise.
Levels of groups
Cardio Tennis Music, Fitness, and Fun. No tennis skills required.
Beginner/Xpress Not played much before/for a few years
Intermediate Play once a week & can rally/serve/score/compete consistently
Advanced Aim is to Compete regularly and using strategies in play.