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About this course

Notes from the coach

Tennis Based Fitness Sessions: The Excel Tennis Academy and KBS Tennis Club would like to support all the Police, Fire, Ambulance and NHS Staff by offering them the chance to join a group on Tuesday evenings with a huge 50% discount on the lessons. Cardio Tennis is a series of tennis-based drills and activities played to music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit. If you are looking for a great new way to improve your physical and Mental Health CARDIO TENNIS perfect. All our courses follow LTA and Government Guidelines, including restricted group sizes and social distancing measures. For more information please visit our website: https://www.exceltennisacademy.co.uk/covid-19-policy