Squash Coaching
Squash Coaching
Coaching is available for groups at affordable rates and individual coaching with our coaches ( please see contact details as below)
Clubnight Group coaching:
Wednesday 6:45 – 7:30 (stay on and play a few games/meet a few people at clubnight) See details below
All ages and standards welcome
Squash Group coaching:
Coaching for adults and juniors is a key part of the centre..
Regular sessions include:
Junior Group coaching:
Tuesdays 5:30-6:30
Thursdays 4:30-5:30
Thursdays 5:30-6:30
Ladies Group coaching (Squash Girls Can):
Wednesdays 6:00-6:45
Thursdays 6:45 – 7:30
Group Fitness sessions
Monday -
Strength for Squash” - 6:00 - 7:00
Feel stronger on and off the squash court with this bodyweight based fitness class. The class combines a mixture of strength circuits and targeted mobility work to have you feeling more powerful on the court and dominating your opponents.
Friday -
“Movement for squash” - 6:30 - 7:30
Feeling like your fitness and movement lets you down in those 5 set matches? Join us on Fridays to improve your movement around the court. The class blends squash specific movement drills with cardiovascular training to maximise your efficiency around the court and have you moving better than ever!
Club Night Coaching is a permanent session that takes place on Wednesday evening's from 6.45pm. Adults and competent juniors all welcome. It is a great opportunity to brush up on your skills, and then put them all in to practise after the session during Club Night from 7.00pm.
Session cost is £5.00 - No need to book, just turn up.
Balls provided, as well as rackets, and protective eyewear, if necessary.
Individual and Group Coaching available from our coaching Team:
Tommy Burton England Squash level 2 qualified coach tommy.burton@btinternet.com
Terry Prosser SRA level 2 qualified coach email - prosstj@aol.com
Will Vanston England Squash Level 2 qualified coach - strengthsquashcoaching@gmail.com mobile : 07786286316
SquashStars for 5-11yr olds, is coming back in September 2023
What is Squash Stars?
Aimed at 5-11 year olds, Squash Stars is our new junior programme at Hereford Squash, Tennis & Racketball Centre starting on 7th June at 5:30pm that builds fundamental skills and confidence, encouraging kids to reach for the stars on and off court. This six-week junior beginner’s programme focuses on guiding children to collect stardust in skills such as hand-eye coordination, racket work, movement, balance and match play. The more stardust they have, the brighter they’ll shine! Each Squash Stars session is led by our trained leaders, Terry Prosser, Tom Burton, Mark Sheehan and Steve Rocke and will give your child the chance to explore, play, and make friends in a fun and safe setting. We want to help them soar in every aspect of their life and that starts with a positive experience with sport.
What does your Squash Star get?
For just £42, your star will get six sessions and a kit bag which includes a racket, ball, Squash Stars t-shirt and a pair of goggles straight to your door.
Why should my child try Squash Stars?
Squash will leave your child beaming from ear to ear. As it’s suitable for kids of all backgrounds, shapes, and sizes, squash provides an inclusive space where they can truly belong. It’s also an indoor sport, so they can avoid the unpredictable British weather and stay warm on our courts! By taking part in Squash Stars, your child will benefit in many ways:They'll have tonnes of fun whilst being active and learning something new.It’s an opportunity to make friends outside of school.They can put their new skills into practice and head to the court as a family, giving you an opportunity for extra quality time together.The sessions boost confidence and encourages them to reach for the stars.
Find out more and sign up your child at SquashStars.co.u