The dynamic workout done on a tennis court that needs absolutely no prior experience of playing tennis, providing one of the best workouts possible.
Tennis is one of the best sports for life from 3 to 93 years old and beyond, and provides many health benefits. Now those benefits can be combined with a cardio session that will give you “Heart pumping fitness”. The fast moving session is one of the most fun workouts you can do. Check out the action at Cardio Tennis
Cardio sessions take place on Wednesday evenings at 7:00 and Saturday mornings at 10:00
For more information contact
Chris Forrest on 07907 098680
Derek Jones on 07855 689062