Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Everyone is welcome to Cardio Tennis, no matter what your skill level is! The class moves along quickly, so no one will be judging your skills, and it doesn't matter whether the ball goes in or out (we do though have Beginner & Intermediate coaching groups if you want to hit the ball in more often!)

Bring along your own racket if you have one, but if not don't worry as we can supply one for the session. Wear comfortable gym kit and trainers. Don't forget to bring a water bottle too!

If you want to watch a video of what cardio tennis is like - https://www.youtube.com/watch?v=A_Tgu3XekHI

To book - www.clubspark.lta.org.uk/HoneywoodTennis/Coaching/Adult