Here at Makeaball Tennis Academy we run 2 Cardio Tennis sessions a week:

Thursdays: 6.30-7.25pm

Saturdays: 8.30-9.25am

Prices:    Members            £6.00

                Non Members  £7.00

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

What do I need to bring?

Bring along your own racket if you have one, if not don’t worry as you will be able to borrow one from us. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis?

No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit?

No! Cardio Tennis is for anyone who wants to have fun getting fit.

If you would like to join the whatsapp group for the Cardio Tennis sessions to receive updates regarding sessions please scan the QR Code below.