About this course

Mon, 05 Jan - Mon, 09 Feb 2026

09:30 - 10:30

£5.00 per session

£7.50 per session

Daniel Hitchins

Everyone

Inclusive



Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.

Choose your sessions

Mon, 22 Dec 2025 09:30 - 10:30 Milford Tennis and Squash Club

Milford Tennis and Squash Club

Mon, 22 Dec 2025 09:30 - 10:30
No session
Mon, 29 Dec 2025 09:30 - 10:30 Milford Tennis and Squash Club

Milford Tennis and Squash Club

Mon, 29 Dec 2025 09:30 - 10:30
No session
Mon, 05 Jan 2026 09:30 - 10:30 Milford Tennis and Squash Club

Milford Tennis and Squash Club

Mon, 05 Jan 2026 09:30 - 10:30
Mon, 12 Jan 2026 09:30 - 10:30 Milford Tennis and Squash Club

Milford Tennis and Squash Club

Mon, 12 Jan 2026 09:30 - 10:30
Mon, 19 Jan 2026 09:30 - 10:30 Milford Tennis and Squash Club

Milford Tennis and Squash Club

Mon, 19 Jan 2026 09:30 - 10:30
Mon, 26 Jan 2026 09:30 - 10:30 Milford Tennis and Squash Club

Milford Tennis and Squash Club

Mon, 26 Jan 2026 09:30 - 10:30
Mon, 02 Feb 2026 09:30 - 10:30 Milford Tennis and Squash Club

Milford Tennis and Squash Club

Mon, 02 Feb 2026 09:30 - 10:30
Mon, 09 Feb 2026 09:30 - 10:30 Milford Tennis and Squash Club

Milford Tennis and Squash Club

Mon, 09 Feb 2026 09:30 - 10:30



Where to find us

Milford Tennis and Squash Club
lucerne road, milford on sea, HAMPSHIRE & ISLE OF WIGHT SO41 0PL



Need more information?

Coach: Daniel Hitchins

Email: headcoach@milfordtennisandsquash.net

Phone: 07912375156





Venue facilities

  • Lights
  • Parking
  • Toilets
  • Wheelchair
  • Accessible Toilets

Your sessions

LTA Cardio Tennis

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