Free weights   / Fixed Weights 

A free weight is any type of weight training equipment that does not limit the range of motion with which you can use it. These types of weights are useful for building strength, speed, flexibility, balance and muscle mass. Men and Woman of all skill levels can benefit from the use of free weights, provided that they train with proper form at all times and understand the function and limitations of this type of equipment.

Fixed weights utilise machines to lift the weight and often have a pulley system. The advantage of this method is that it helps you  to learn the correct technique and to experience equal resistance throughout the full range of motion

Listed below is a range of our equipment

Up to 60kg dumbbells

Up to 45kg Fixed Barbells

Large selection of weight plates - ranging from 1.25 to 25kg

Selection of different size and weight free weight bars including 7ft Olympic Bars, 5ft bar, EZ Bars and Trap bar.

Up to 28kg kettlebells

Selection of racks including power rack and half squat racks

Adjustable benches

 Preacher curl bench

Plate loaded machines including Seated Row, 45 Degree Leg Press and seated calf raise.

Cables with large selection of handles, bars and attachments including Large cable cross over Single and Dual Action Pulley

Pin loaded resistance machines including Chest Press, bench and incline press, Shoulder Press, Lat Pull Down, Seated Row, Leg Extension, lying Leg Curl, seated leg curl, chest and reverse fly, abdominal crunch, bicep curl, tricep push down,

Assisted Chin and dip station