Get fit and have fun on court with our energising Cardio Tennis Programme! This 5-session course is designed for all fitness levels and combines tennis drills, games, and high-energy music to improve your fitness, footwork, and racket skills. Each one-hour session includes a dynamic warm-up, fast-paced tennis-based cardio exercises, and a cool-down stretch. No need to be an experienced player – it’s all about keeping your heart rate up and enjoying the workout!

Join us for five weeks of movement, motivation, and fun – trainers and enthusiasm required!