Adult Coaching
Our comprehensive Adult Parks Coaching Programme at Over the Net – Mill Hill Park includes a wide range of fun, social and skill-building sessions for players of all levels. Whether you're a complete beginner, returning to the game, or looking to sharpen your match play, we’ve got something for you:
Adult Coaching Sessions Include:
- Beginner & Rusty Rackets Courses – Learn or refresh the basics in a relaxed, supportive environment.
- Adult Tennis Xpress – A fast-paced intro to tennis, focused on getting you rallying and enjoying the game quickly.
- Improver & Intermediate Coaching – Build confidence, technique and tactical understanding.
- Cardio Tennis – A fun, high-energy workout to music, combining tennis drills with fitness.
- Matchplay & Tactics Sessions – Practice match situations, develop strategies and improve decision-making.
- Social Tennis Evenings – Friendly doubles with light guidance from coaches.
- Pickleball Coaching – Learn this fast-growing sport with our weekly sessions for adults.
All Sessions Offer:
- Qualified LTA Accredited Coaches
- Small group sizes for maximum personal attention
- Friendly, welcoming atmosphere
- Equipment provided if needed
- Opportunities to progress into local competitions, leagues or social groups
We also support the LTA’s Free Park Tennis initiative, offering free weekly sessions open to everyone.
Whether you're aiming to get fit, meet new people, or improve your skills, our adult programme is designed to help you love your time on court.
To book or find out more, email: contact@overthenet.co.uk or call Head Coach Viv Paranjape on 07793 052911.