Cardio Information

Important Terms and Conditions:

Cardio sessions will not run if the courts are slippery.

Participants consistently elevate their heart rates into their aerobic training zone and experience short cycles of high intensity workouts and periods of rest, almost like interval training.  So players are required to be Cardio ready! (fit to take part in exercise).

Please complete the Medical Form if you are unsure by 'Clicking Here'

Please also let the Coach know of any medical that they should be aware of at the start of the lesson; asthma, injuries, etc

Any questions please contact Head Coach Gemma at



By registering onto a session:

Registered Players understand the nature and the purpose of Cardio Tennis and are aware that any strenuous physical activity involves certain risks.  

The registered player assumes the risk of any and all accidents or injuries of any kind which may be sustained by reason of, or in connection with, your participation in Cardio Tennis.  

The registered player releases, discharges and absolves the Coach plus Tennis Club and each of their officers, directors, employees and agents from any and all liability or responsibility for any such accident or injury except to the extent that such accident or injury is caused by or results from any negligent act or omission of the Coach or the Tennis Club or any of their officers, directors, employees and/or agents.  This release shall be binding upon the registered players heirs, executors, administrators and assigns.


While participating in Cardio Tennis, the registered player agrees to abide by the Coach’s instructions at all times.