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About this course

Notes from the coach

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout. Bring along your own racket if you have one, if not don’t worry we’ll provide one. Wear comfortable gym kit and tennis shoes.