Walking Tennis
What is Walking Tennis?
Love tennis but looking for a gentler pace of play? Walking Tennis is safe, fun and inclusive and a fantastic way to stay active!
It’s a game that’s open to anyone - whether you’re a lifelong tennis player, a complete beginner or just need a bit more time to get into the swing of things, you can give the game a go in a supportive setting.
You can play tennis at any age and Walking Tennis offers an easy way for older people to keep their body and mind active – while also enjoying the social side of being part of a tennis community.
Tennis Xpress
What is Tennis Xpress? Tennis Xpress is a beginner adult introductory coaching course for players who want to learn the basics of the sport. Designed as a nine-hour course over six weeks, Tennis Xpress is centred on the use of modified equipment such as slower bouncing green and orange balls to ensure that players quickly learn the game of tennis; being able to serve, rally and score by the end of the course. Who is Tennis Xpress for? Tennis Xpress is for beginner adult tennis players.
Advantage Men's Tennis Training
Sharpen your skills and teach your mates a lesson
Advantage Tennis Training focuses on a number of tactical themes each week, giving your game a real edge. You’ll improve your level with sessions run by Rob Negus and training with similar level male players.
Adult Mixed Coaching and Matchplay
This group is great for getting into tennis or coming back to tennis. Coaching and fun drills in a relaxed environment
Pair & Play Ladies Coaching
Each week’s session focuses on a different area of the game to improve your ability with a mixture of skills training from Rob Negus and match play with others at your level. We provide the courts and rackets – you get the fun and can be as competitive as you want, without feeling under pressure.
Spainsh Basket Drills (All Levels)
Basket Drills Covering
Aggressive Defence / Deep = Short / Defensive Balance / Aggressive Defence / Approach & Volley / Top‐Spin Volleys / Normal Volleys
Defensive & Attack Balance / All the Exercises Together
Cardio Tennis
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.