Improve your fitness levels and burn up to 600 calories with Cardio Tennis sessions. It's a fun, high energy workout which takes place on the court. 

Because Cardio tennis is an exercise session please complete the Medical Declaration Form

What is a Cardio Tennis?

• It's a fun group activity where players of all abilities can enjoy tennis together
• If you haven't played for a while, or don't know who to play locally, it can be a great way to get back into tennis and meet new people
• Even though you're playing tennis, the focus is primarily on getting a great workout
• You'll naturally improve your game because you hit so many balls and repeat various shots

Information:

• These sessions are run on a weekly basis
• Players should wear comfortable sports clothing and trainers or tennis shoes.
• We recommend that players arrive at least 10 minutes before so that they are ready for the start of the session

What is a typical Cardio Tennis Class?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

• Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins.
• Aerobic section - Here's your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.
• Tennis section - Put your shots into practice with fun tennis games. You'll never play one-on-one; your team mates will be with you all the way.
• Cool down - Well done, you made it! Now it's time to recover and stretch.