"  Tennis has had a very positive impact on my life" - Gabriela Sabatini-

Dear DLTC lovers,
Tennis is a really physical and demanding sport that requires lots of coordination, speed and flexibility.
We normally put a lot of effort in improving our serve or top spin or backhand but we totally forget the importance of stretching after a tennis lesson or after match.
Stretching your muscles will enhance your flexibility and will reduce the tension and pain the next day and will reduce the risk of injuries just to name a few. So let's start! 
There are lots of stretching exercises,  I would like to  recommend you some of  my favourite ones:
1."push the wall" calf stretching
2."Child pose" back stretching
3. "Touchdown" hamstring stretching
Alternatively you could use the foam roll or a resistance band. I would additionally recommend to try a sport massage or deep tissue massage from time to time.

Thanks,

Sebastien

Autumn Term

Just a quick reminder, our new term is ready for booking. Some classes are already full and some are filling up quickly. 
We have launched new classes to best suit your children's timetables. Please contact us for more information or follow the link below for more information.

For more information 

Summer Camp

We hope you are enjoying the summer. 
Do not forget we still have some a few weeks of tennis camp ahead so if you are around and feel like enjoying the sunshine whilst playing tennis join us!
More information here

Box league

Congratulations to all players  we are nearly getting to the end of our Box League. This box league is definitely moving DLTC's tennis into a new dimension. We have played more than 130 matches so far this summer season and the level is getting more and more competitive.….. Well done you guys!

Tennis Xpress

From Saturday the 21st of September we will start our new Tennis Xpress  term.  The previous terms were just great and we are gettng more people involved.
Progress is steady and soon you will all be joining the intermediate class. Keep going!

Mini Tennis Festival

Welcome to our little champions at DLTC!
This tournament is aimed to all kids aged between 6 to 10 years- old. The 8&U and 9&U will start at 10am  while the 10&U will start at 2PM.
Great matches and fun guaranteed! 
Email  sebtenniscoaching@gmail.com to register your interest

MTE Tennis Ambassador

This would be a great opportunity for your children, this course is aimed for 12-17 year olds looking to get involved in tennis. It will help with their  personal development and they will learn how to assist at a tennis tournament For more information please contact me or follow this link: Click here