What is Cardio Tennis?

Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to everyone - members, non members, tennis players, non tennis players (though you will pick up some skills on the way!)

Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat. 

You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.

Cardio sessions are £6 to members / £8 to non-members and are held as follows:

Monday Mornings - 9:30 am to 10:30am

Thursday Evenings - 6.30pm to 7.30pm

A free trial session is given for newcomers!

Places are limited - to book in contact Ralf on 07889 191 212 / r.nielsen64@outlook.com