Cardio Tennis

Cardio Tennis is a tennis based exercise class with music.  Tennis drills and circuit exercises combine to raise the heart rate and give you an all-body workout.  You will also improve your tennis skills!  Cardio is generally suited to those with a little tennis experience - most rallies are against the coach with a little team work towards the end of the session.   You will need a racket, water bottle and tennis trainers to join in.   

Cardio Sessions run on:

Monday, Wednesday & Friday  9.30-10.30am

Wednesday 7.00-8.00pm

Friday 2.00-3.00pm

Saturday 10.00am

Cost £6 per session outdoors £7 indoors when the domes are up, no booking required.  Contact g.adams@talktalk.net for more information