Cardio Tennis is a tennis based exercise class with music. Tennis drills and circuit exercises combine to raise the heart rate and give you an all-body workout. You will also improve your tennis skills! Cardio is generally suited to those with a little tennis experience - most rallies are against the coach with a little team work towards the end of the session. You will need a racket, water bottle and tennis trainers to join in.
Cardio Sessions run on:
Monday, Wednesday & Friday 9.30-10.30am
Cost £6 per session outdoors £7 indoors when the domes are up, no booking required. Contact [email protected] for more information