Cardio Tennis
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Cardio Tennis is a tennis based exercise class with music. Tennis drills and circuit exercises combine to raise the heart rate and give you an all-body workout. You will also improve your tennis skills! Cardio is generally suited to those with a little tennis experience - most rallies are against the coach with a little team work towards the end of the session. You will need a racket, water bottle and tennis trainers to join in.
Cardio Sessions run on:
Monday 9.30-10.30am
Wednesday 9.30-10.30am
Thursdays - 19.00-20.00
Friday 9.30-10.30am
Open to non-members aswell as members over the age of 16.
ALL CARDIO TENNIS SESSIONS ARE BOOKED VIA OUR CENTRAL WEBSITE WWW.STRATFORDSPORT.CO.UK