Contribution to a healthy lifestyle

• Increases aerobic and anaerobic capacity which lowers resting heart rate and blood pressure
• Helps improve coordination, agility, flexibility and power.
• Tennis is a lifetime sport which means it can be played at any age from a child to an adult.
• Tennis helps with discipline as it takes many years to master the skill through practice and dedication to the sport.
• Tennis helps develop self-esteem through achievements as simple as hitting the ball over the net to winning a competition and the coaching helps develop this.
• Helps children to deal with confrontation in a healthy environment.
• Tennis is a non-impact sport which reduce risks of injury