Looking for a new way to work out?

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music and led by head coach Matt Foster, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

Matt will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down - Well done, you made it! Now it’s time to recover and stretch

What else do I need to know?

What do I need to bring? - Bring along your own racket if you have one, if not don’t worry as you'll be able to borrow one. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.

Term Dates

SPRING TERM  DATES 2025 :

10 WEEKS 

• Mon 6th Jan - Sat 29th March 2025 
• Spare Week 1 : 10th-15th Feb 2025
• Half Term 17th Oct - 22nd Feb 2025   (No Coaching)
• Spare Week 2 : 31st March - 5th April 2025

Session Costs 

No need to book, just turn up & play for 1hr Sessions.

Members : £10 per session

Non Members : £12 per session

Payment Details

Please pay via BACS (using participants initials as reference) to:

Total Tennis Coaching Ltd

Account No: 12895562

Sort Code: 30-99-50

You can contact Matt on 07780 533337 or email him at ttcltd.tennis@gmail.com with any questions.