Cardio Tennis
Looking for a new way to work out?
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
Supported by music and led by head coach Matt Foster, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
What is a typical class like?
Matt will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
Cool down - Well done, you made it! Now it’s time to recover and stretch
What else do I need to know?
What do I need to bring? - Bring along your own racket if you have one, if not don’t worry as you'll be able to borrow one. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!
Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.
Day | Time | Code |
Tuesday | 9.30am - 10.30am | CARDIO 1 (Pay and Play) |
Saturday | 9.00am - 10.00am | CARDIO 3 (Pay and Play) |
Term Dates
SUMMER TERM 2024 :
10 WEEKS (Monday Groups) No coaching Mon May 6th Bank Holiday
11 WEEKS (Tues-Saturday Groups)
- Mon 15th April to Sat 13th July 2024
- Spare Week 1 : 20th - 25th May 2024
- Half Term 27th - 31st May 2024
- Spare Week 2 : 15th - 20th July 2024
Session Costs
No need to book, just turn up & play for 1hr Sessions.
Members : £10 per session
Non Members : £12 per session
Payment Details
Please pay via BACS (using participants initials as reference) to:
Total Tennis Coaching Ltd
Account No: 12895562
Sort Code: 30-99-50
You can contact Matt on 07780 533337 or email him at ttcltd.tennis@gmail.com with any questions.