SCHOLARSHIP (ISSP) TRAINING TIMES

Tennis/STRENGTH AND CONDITIONING sessions available to all ISSP athletes are as follows:

Monday: 08:00-10:00, 10:00-12:00, 13:15-14:30 (on-court Strength and Conditioning), 13:30-15:00

Tuesday: 08:00-10:00, 10:00-12:00, 12:00-13:00 (Strength and Conditioning), 13:30-15:00

Wednesday: matches or 08:00-10:00, 10:00-12:00, 13;15-14:30 (on court conditioning), 13:30-15:00

Thursday: 08:00-10:00, 10:00-12:00, 12:00-13:00 (Strength and Conditioning), 13:30-15:00, 15:00-17:00, 17:00-20:00

Friday: 08:00-10:00, 10:00-12:00, 12:00-13:00 (Strength and Conditioning), 14:00-16:00

On-court individual opportunities out with these training times are also available on request.

Typically, a ISSP athlete will engage in one tennis session and one Strength and Conditioning session per day, with the option to play more.

CLUB AND RECREATIONAL TRAINING TIMES

Monday

12:00-13:30 Men’s 3s-6s Team Training (coached) / Courts 1-4

15:00-16:00 Men’s 7s & Dev. Team Training / Courts 5-6

20:30-22:00 Intermediate Social Coaching / Courts 1-4

Tuesday

12:00-13:30 Men’s & Women’s Pre-fixture Training / Courts 1-4

20:00 - 21:00 Advanced Social Coaching / Courts 1-4

21:00-22:00 Social Coaching Free Time / Courts 1-4

Wednesday

ALL DAY BUCS FIXTURES / Courts 1-4

Thursday

12:00-13:30 Men’s Training / Courts 5-6

15:00-17:00 Women’s Training (coached) / Courts 1-4

20:00-21:00 Beginner Social Coaching / Courts 1-4

21:00-22:00 Intermediate Social Coaching / Courts 1-4

Friday

12:00-13:30 Men’s Training / Courts 1-4

19:00-20:30 Beginner Social Coaching / Courts 5-6

20:30-22:00 Advanced Social Coaching / Courts 1-4