Cardio sessions started for 2022

The club are delighted to have Mike Aitken back again this year to deliver a Cardio session at Wormit courts every Thursday 12:30 to 1:30.

Mike delivers a fun session that helps with fitness and movement on the court.  An hour flies by and before you know it the session has finished, and you have just completed an hour’s cardio. Much more fun than the gym!

Everyone is welcome to Mikes sessions even if your a complete beginner, Mike encourages everyone to work at their own pace but ensures that you get a good workout.

To book onto a session go to https://clubspark.lta.org.uk/WormitNewportTennisClub/Coaching scroll to the bottom of the page and select the session you would like to attend, you can book up to 3 weeks in advance.