HOW TO PLAY SQUASH

Squash is a game played on an indoor court, to play all you need is a racket, a ball, indoor trainers and some comfortable sports clothing.

The basic principle of squash is to keep hitting the ball against the front wall until your opponent cannot successfully get it back – either by the ball bouncing twice on the floor, or them hitting the ball out of play.

Health benefits of playing squash

A competitive squash player can torch up to 900 calories an hour. Recreational players can expect to burn between 400 and 500 calories an hour.

Improve your general fitness, cardiovascular health, agility, balance & co-ordination all whilst having fun.

OUR FACILITIES

We have two squash courts which are open 365 days a year. Our courts can be booked online using your members log in.

PAY & PLAY

We offer pay and play throughout the week during staffed hours. If you would like to book a court please email the office info@altsbc.co.uk

CLUB NIGHT

The squash club night is a great way to get together with other squash players. Every Thursday from 5.40-7.00pm. This mix in session is for intermediate standard players. All included for free with your membership. 

CLUB LEAGUES

We run internal club leagues through the year for more information please contact coach Brian

COACHING

Individual or small group coaching can be arranged by contacting Coach Brian.

Text or Whatsapp

07810 327439

Email: sq.rb.coach.altsbc@gmail.com

GENERAL ENQUIRIES 

Please email squash.altsbc@gmail.com